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Be Kinder and Gentler to Yourself
While plans are important, we need to remember that the most important thing we must do is to take care of ourselves. An aerobic instructor once told our class that her resolution was to be kinder and more gentle in how she treats herself. I like...
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something...
Stride for Better Health
Did you know that walking is one of the best activities you can do to dramatically increase your level of health? Many people today are afflicted with "coach-potato-itis!" They come home from work, switch on their TVs and forget that their...
Top 10 Fitness Mistakes
Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control of our fat content is usually part of the...
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise...
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The magic pill to fat loss
Have you ever wonder if there was a secret to fat loss?
Have you ever wonder that a few lucky people knew something about it?
Have you ever wonder what secret might be?
I am sure you have heard of so many theories about fat loss that it would make your heard spin in confusion.
Some experts will tell you that the secret lies in your nutrition. You just need to eat better; most people can understand that logic so they go out and learn about 35 different to EAT RIGHT”. But you are still not going anywhere, so what is wrong?
Other gurus prescribes a load of aerobics or cardio training, so you go out and buy the next big trend in cardio exercise that promise to blast the pounds away. You do it for a few weeks but you are not getting the results promised. So were you lied to or do you just have bad “genetics”
Other experts will say that you need to train with weights to get rid of bodyfat and they show you hundreds of different resistance workouts. So you are still confused.
So if you are still looking for that elusive secret, you can stop looking now.
The truth is if you only focus on nutrition, you will not get the best results. But then if you only focus resistance or cardio instead you still will not get optimal results.
To maximize your genetic potential and get the best body you ever had, you need to combine the right nutrition, aerobic exercise, resistance exercise with motivation.
It is the synergy created by your motivation, nutrition, aerobic and resistance training that will carry you to the Promised Land.
Unless you are eating in a way that allow your body to become very efficient at burning foods (read metabolism boosting nutrition), then you
combine it with some form of aerobic training and some resistance training, you will fail to get desirable results in the long term.
And finally motivation is what gets you to take action. Motivation is the glue that transfers the knowledge into real life results. Without it all the knowledge in the world will be worthless.
Motivation is the first and most important thing that you need to uncover if you want to be successful. You need to find out exactly WHY you MUST lose the weight.
Yes, the WHY is more important that the HOW. The WHY will carry you through the HOW. Without the WHY, forget about finding about HOW. Most people have a hard time discovering a WHY powerful enough that will get them over the edge, to live in a body that they can only dream about right now. If you having trouble finding your empowering WHY, please do yourself a favor and download my Free report ”the truth about fat loss” and answer a series of questions that will help you uncover that missing piece to the puzzle.
Yes here lies the secret
The combination nutrition, aerobic exercise, resistance training exercise and motivation IS the magic pill you have been looking for.
About the Author
Charles Blain is the owner of FitMind personal training and he is a certified personal fitness trainer. His main desire is to aid others reaching their full potential and build their best body though sound advice in the areas of nutrition, training and self improvement. He also walked the talk by shedding 75 pounds of fat himself. He also exposes the shocking and sometimes frightening truth behind the weight loss and nutritional supplement industries. He can be contacted at www.thefitmind.com.
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